BLOG
If you find an article you enjoy, please share it or leave a comment at the bottom of the page.

Adulting Struggles #3
In these adulting streets, I wish you all the positive emotions that make life joyful, and I urge you to attend to any negative emotions that are stressing you out and could be making you sick.

Getting Out of a Rut
The fourth quarter of the year is upon us, and that brings a mixture of feelings depending on how well life is going. For some people, December is fast approaching with a sense of dread and feeling stuck. The gap between expectation and reality at the end of (yet) another year going by can get unbearable, particularly if the same long-held goals and desires are not being achieved.
Looking at 2020 in the Rear View Mirror
As I reflect on the year gone by, one of my personal highlights was attending a “Vision 2020: Your Life in Focus” wellness workshop hosted by Oprah Winfrey in New York in February.
Featured Articles